7 tips for a healthy festive season12-12-2018
By Alison Ginn, Accredited Practicing Dietitian and Campaign Manager, LiveLighter Victoria
Christmas parties, picnics and BBQs on balmy evenings – summer is a fantastic season to be out and about with family, friends and colleagues.
Amid all of this festive fun, our healthy habits tend to take a back seat.
At this social time of year we often eat less fruit and vegetables, consume larger portion sizes, drink more alcohol and forgo exercise.
An abundance of tempting Christmas food appears in supermarkets and workplaces – and unfortunately our waistlines pay the price. Read More >