There’s no doubt that the festive season is a challenging time if you are trying to stay healthy and reduce body fat. It usually revolves around food (and not always healthy choices), large portions and lashing of alcohol to wash it all down. Christmas celebrations can last for weeks, so there are some things you need to watch out for. There are also some simple steps you can take to stay on track while still enjoying this special time of the year.
A Partridge in a pear tree
Forget the partridges, but focus on the pear. Fruit is a convenient snack choice, and can even be used as a healthy dessert option
2 Turtle doves
Doves symbolise peace, and you can maintain the peace by staying calm. Christmas can be a time of anxiety and heightened family tension, so have a plan to keep your stress at bay.
3 French hens
If poultry is on the menu, try to have it without the skin, which can dramatically reduce the saturated fat content. Read More >