Reduce stress and improve your focus

Five minutes of meditation seems brief, but pausing to sit quietly with yourself can help to let everything else go, calm your mind, reduce stress and improve your focus for the rest of the day.
Set a reminder to spend five minutes at the same time each day to sit quietly with your thoughts, your breathing or a guided meditation.
 
May be an image of fruit and text that says 'STOP FOR A MOMENT ARE YOU SITTING COMFORTABLY? BREATHE SLOWLY IN THROUGH YOUR NOSE & OUT THROUGH YOUR MOUTH FEEL YOUR CHEST RISE & FALL WITH EACH BREATH CLOSE YOUR EYES ALLOW YOURSEL TO BE CALM Visit www.betterhealth.vic.gov.qu BetterHealth Channel'