It’s been a challenging year. We’ve all been through a lot. If you’re struggling, remember, you’re not alone.
Whether you want to keep busy to get through this, or you just feel like checking out for a bit, do what you need to. You can’t be there for your loved ones, your community or your house plants, if you aren’t taking the time to nourish yourself.
There is no one-size-fits-all option, so see what works for you – it could be reading a book, eating something green or calling a friend to vent.