World Asthma Day

World Asthma Day

Health & Wellness



World Asthma Day (2 May 2017) is an annual event organised by the Global Initiative for Asthma (GINA), which works with health care professionals and groups around the world to reduce asthma prevalence, morbidity and mortality.


People with asthma have sensitive airways in their lungs which can make breathing difficult, when certain triggers cause the airways to narrow because:

  • the lining of the airways become swollen and inflamed, producing sticky mucus
  • the muscles around the airways tighten.

1553_World_Asthma_DayAsthma affects more than two million Australians. It cannot be cured, but can be well controlled with medicines and lifestyle. This can allow you to live a normal and active life, free from symptoms of asthma including:

  • wheezing or a whistling sound with breathing
  • coughing
  • breathlessness
  • feeling tight in the chest
  • finding it hard to breathe.

Symptoms can vary over time, and often occur at night, early in the morning, or during or just after activity. Children may also say they have a sore tummy, not eat or drink as much, or may get tired quickly.

The management of asthma aims to prevent asthma symptoms. Avoiding triggers and using asthma medicines correctly can help you manage your asthma and also prevent lung damage from asthma. Many triggers can cause asthma symptoms such as:

  • allergens you breathe in (e.g. from house dust mites, pollens, moulds, animal hair)
  • air pollution (e.g. cigarette smoke, dust)
  • colds and flu
  • cold air or a drop in air temperature
  • exercise or physical activity (exercise-induced asthma)
  • certain medicines (e.g. aspirin, anti-inflammatory pain relievers, beta-blockers, echinacea, royal jelly)
  • strong smells and fumes (e.g. chemicals, paints, perfumes, cleaning agents)
  • emotional upset, stress, anxiety
  • some foods and food preservatives, flavourings and colourings.

Visit your doctor or health clinic regularly so they can assess your asthma symptoms, review your asthma management and medicines, and help you write an Asthma Action Plan for when your asthma gets worse.

You can control your asthma well by managing the factors that trigger it and by using asthma medicines correctly. Most asthma medicines are inhaled (breathed) into the lungs.

The main types of asthma medicines are called relievers and preventers. Relievers are short-term medicines that open airways quickly by relaxing the muscles around the airways. Preventers are long-acting medicines.

Asthma makes the lining of your airways inflamed (red and swollen). Preventers help to reduce the inflammation and reduce the amount of mucus in airways. They also make airways less sensitive to asthma triggers. They can prevent asthma symptoms and lung damage if used every day.


  • help relieve asthma symptoms within a few minutes. Their effect can last for 4–6 hours (short-acting)
  • should be used only ‘as needed’ for quick relief
  • may be used before exercise, to prevent exercise-induced asthma.

Some inhalers contain a combination of a corticosteroid preventer and a long-acting reliever in the same inhaler device.


  • must be used or taken every day, even when you don’t have any symptoms
  • may take several weeks to improve symptoms
  • will not relieve an asthma attack once it has started.

Some people need to use preventers for only a few weeks or months of the year, but other people need to use preventers all year round. If you do not get asthma symptoms and rarely use your reliever, ask your doctor to review your asthma medicines. Preventers should not be stopped unless advised by a doctor.

The aim of asthma treatment is to prevent symptoms. You should use your preventer or combination inhaler every day. Use your reliever only when needed. Always read and follow instructions carefully.

See a doctor or follow your Asthma Action Plan if you:

  • need to use a reliever more than two days a week
  • have daytime asthma symptoms more than two days a week
  • use the whole reliever inhaler in less than a month
  • have asthma symptoms during the night
  • find physical activity hard because of asthma
  • notice your peak flow readings getting worse
  • have an asthma flare-up.

You can get more information on asthma and asthma medicines from your pharmacist at Eden Rise Pharmacy.

When was the last time you gave your body a good scrub?

When was the last time you gave your body a good scrub?

Kiana Beauty Blog

No automatic alt text available.

When was the last time you gave your body a good scrub? Exfoliation removes dead skin cells, helping your skin to glow, leaving it refreshed and ready for some serious hydration. Such a good idea with the colder weather coming (I just ran to my car through hail with my kids, so I think we can be sure that Summer is now officially over!).…/grown-alchemist-purifying-…


Victorian Senior of the Year Awards 2017

Victorian Senior of the Year Awards 2017

Our pharmacy services


 Nominate your organisation, or your colleagues, friends or family members, for the 2017 Victorian Senior of the Year Awards and help recognise the enormous, valuable contributions that older Victorians make to our state.

The awards acknowledge older Victorians who volunteer to assist, support and encourage others in their communities. You can acknowledge community organisations or businesses that create age-friendly communities through inclusion and active aging.

The categories are:

  • Premier’s Award for Victorian Senior of the Year to an individual for an outstanding contribution to their local community and Victoria.
  • Promotion of Multiculturalism Award to an individual for a significant contribution to promoting the benefits of cultural diversity in the community.
  • Healthy and Active Living Award to an individual for helping to create active and healthy communities through community involvement and as a role model.
  • Veteran Community Award to an individual for an exceptional contribution to the veteran community. The recipient of the award does not need to be a veteran.
  • Council on the Ageing (COTA) Victoria Senior Achiever Awards to individuals for significant contributions to local communities in Victoria.
  • Age-Friendly Victoria Award recognises an organisation for creating age-friendly communities, promoting active ageing and improving quality of life and inclusion for older people.

Read More >

Healthy Hips Week 23-29 April 2017

Healthy Hips Week 23-29 April 2017

Health Weeks

Leaderboard 1

Healthy Hips Week aims to bring together people from the hip dysplasia community, and beyond, to raise much needed funds to expand the support services and awareness campaigns of Healthy Hips Australia.

Prior to 2014, hip dysplasia had no representation in the community. The success of putting hip dysplasia on the national agenda lies with people passionate about improving support, awareness and early diagnosis for hip dysplasia, volunteering their time and getting creative to organise a fundraiser.

Your support gives people impacted hip dysplasia the best chance to feel equipped to manage during treatment and to help increase awareness amongst the general community. Help stamp out late diagnosis, let others know they are not alone, and put hip dysplasia on the national agenda this Healthy Hips Week.

Living with Parkinson’s Disease

Living with Parkinson’s Disease

Health & Wellness

This week (10-17 April) is Parkinson’s Awareness Week, with World Parkinson’s Day celebrated on April 11. In Australia, Parkinson’s Australia is the national peak body and charity representing Australians living with Parkinson’s, and has a wide range of information sheets and advice available on their website:

1551_Living_with_Parkinsons_diseaseParkinson’s disease is a disorder of the central nervous system (CNS), and it is one of many neurological conditions. In Parkinson’s disease, nerve cells in the brain degenerate. There is no known cause, however there are many theories, and it is generally thought that multiple factors are responsible. Increasing age, being male and head injuries may increase the risk, while genetics may also play a role. Individuals with Parkinson’s disease have insufficient levels of the chemical dopamine. This lack of dopamine means people can have difficulty controlling their movements and moving freely. Impact on other body systems can also occur, such as on sense of smell, thinking and mood. Read More >